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31 Daya of Yoga – Half Standing Forward Bend (Ardha Uttanasana)
Day 9 of 31 Days of Yoga
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31 Days of Yoga – Lord of the Dance (Natarajasana)
Day 8 of 31 Days of Yoga
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31 Days of Yoga – Warrior 3 (Virabhadrasana III)
Day 7 of 31 Days of Yoga.
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31 Days of Yoga – Warrior 2 (Virabhadrasana II)
Day 6 of 31 Days of Yoga
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31 Days of Yoga – Warrior I (Virabhadrasana I)
Day 5 of 31 Days of Yoga
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31 Days of Yoga – Five Pointed Star (Utthida Tadasana)
Day 4 of 31 Days of Yoga.
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31 Days of Yoga – Tree (Vriksasana)
Day 2 of 31 days of yoga.
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No-Added-Sugar: Day 7, Vitamin Powerhouse Smoothie
Vitamin powerhouse smoothie
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No-Added-Sugar: Day 6, Harmful Effects of Sugar
Harmfull effects of too much sugar
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No-Added-Sugar: Day 5, What to Drink
No added sugar drinks
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No-Added-Sugar: Day 3, Bean & Corn Salsa. Then an afternoon bike ride.
Quick and easy bean & corn salsa
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No-Added-Sugar: Day 2, Healthy Breakfast Wrap
Some of the links on my site are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. In searching for sugar-free breakfasts I came across different variations of avocado toast. I wanted to put my own spin on it and this wrap […]
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June Is National Scoliosis Awareness Month
My experience with Scoliosis as a teen and an adult.
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April Challenge – A Month of Photos & Reflections: Day 27, Three Ways to Practice Self Love
Three ways to practice self-love
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April Challenge – A Month of Photos & Reflections: Day 20, My favorite FREE beginner spinning classes on YouTube
My top 5 YouTube beginner spinning FREE classes.
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April Challenge – A Month of Photos & Reflections: Day 17, The skeeters are out to get me!
Do you react badly to mosquito bites? Me,too! Read on.
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