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In these uncertain times we all need to find ways to reduce stress. With more time being spent at home why don’t you try coloring to help you relax.
Here are the top 7 benefits of coloring for adults:
- Your brain experiences relief by entering a meditative state
- Stress and anxiety levels have the potential to be lowered
- Negative thoughts are expelled as you take in positivity
- Focusing on the present helps you achieve mindfulness
- Unplugging from technology promotes creation over consumption
- Coloring can be done by anyone, not just artists or creative types
- It’s a hobby that can be taken with you wherever you go
The 7 benefits are taken from the following article:
These are some of my favorite pictures from the coloring book.
What fun coloring books!