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When I feel really stressed it always makes me feel better to get outside. Going for a walk, especially a long one, is always relaxing. But, for me, nothing beats getting on or near the water. Ahhhhh.
Studies have shown that being in nature has a profound impact on our brains and our behavior. It helps us to reduce anxiety and stress. It increases our attention span, creativity, & our ability to connect with other people.
So get out there and take advantage of all those ‘feel good’ endorphins. Stay safe!
Psalm 19:1 “The heavens declare the glory of God; the skies proclaim the work of his hands.”