I love walking and hiking, any outdoor movement really. Sometimes, though, the weather doesn’t cooperate or I only have a few minutes here and there. One day I was scrolling through YouTube and found the following video. ⬇️
Improved Health the channel on YouTube that I’ve recently started exercising with. It has my favorite indoor workouts. Because I love 70s & 80s music, the above Abba one really gets me moving. They have a wide variety of low impact workouts, even sitting ones for seniors or other people with balance/coordination issues. You should check it out!
What’s your favorite way to exercise?
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