T-Shirt to Vest Transformation
31 Days of Yoga – Plough (Halasana)
31 Days of Yoga – Dolphin Plank (Makara Adho Mukha Svanasana)
31 Days of Yoga – Extended Side Angle (Utthita Parsvakonasana)
31 Days of Yoga – Boat (Paripurna Navasana)
31 Days of Yoga – One Legged Table (Bharmanasana)
31 Days of Yoga – Triangle (Trikonasana)
31 Days of Yoga – Crescent Moon (Anjaneyasana)
31 Days of Yoga – Pigeon (Ardha Kapotasana)
31 Days of Yoga – Bridge (Setu Bandha Sarvangasana)
31 Days of Yoga – Four-Limbed Staff (Chaturanga Dandasana)
31 Days of Yoga – Side Plank – Vasisthasana)
31 Days of Yoga – Legs Up the Wall (Viparita Karani)
