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Sometimes we don’t get the benefit of all the nutrients in the foods we eat. Especially as we (ahem) get older. 😳 Often we rush through our meals and don’t chew our food properly (experts commonly suggest 32 chews before you swallow your food, maybe more if what you’re eating is of a tougher texture). Sufficient chewing helps our digestive system to process what we eat. When we break down our food ahead of time by blending our fruits and veggies into a delicious smoothie those nutrients are extracted and digestible so our bodies can use all those healthy vitamins and minerals!
Today’s smoothie is packed full of healthy ingredients. Get ready to flush some toxins out of your body with this nutritious powerhouse!
“Get Rid Of The Toxins” Smoothie
- Handful of spinach
- Pineapple
- Apple slices
- Pear slices
- Banana
- Water (to desired thickness)
- Mix all ingredients until smooth and ENJOY
Thanks so much for visiting my site. I hope you try this smoothie and love it. It’s surprisingly sweet. Stay safe out there.