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31 Days of Yoga – Plough (Halasana)
Day 31 of 31 days of yoga
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31 Days of Yoga – Dolphin Plank (Makara Adho Mukha Svanasana)
Day 30 of 31 days of yoga
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31 Days of Yoga – Extended Side Angle (Utthita Parsvakonasana)
Day 29 of 31 days of yoga
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31 Days of Yoga – Boat (Paripurna Navasana)
Day 28 of 31 days of yoga
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31 Days of Yoga – One Legged Table (Bharmanasana)
Day 27 of 31 days of yoga
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31 Days of Yoga – Crescent Moon (Anjaneyasana)
Day 25 of 31 days of yoga
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31 Days of Yoga – Pigeon (Ardha Kapotasana)
Day 24 of 31 days of yoga
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31 Days of Yoga – Bridge (Setu Bandha Sarvangasana)
Day 23 of 31 days of yoga
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31 Days of Yoga – Four-Limbed Staff (Chaturanga Dandasana)
Day 22 of 31 days of yoga
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31 Days of Yoga – Seated Forward Bend (Paschimottanasana)
Day 18 of 31 days of yoga
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31 Days of Yoga – Lotus (Padmasana)
Day 16 of 31 days of yoga
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31 Days of Yoga – Chair (Utkatasana)
Some of the links on my site are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Welcome to day 10! We’re one-third of the way through January. I’m enjoying learning new poses and getting back into doing the ones that I’m […]
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31 Daya of Yoga – Half Standing Forward Bend (Ardha Uttanasana)
Day 9 of 31 Days of Yoga
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31 Days of Yoga – Warrior 2 (Virabhadrasana II)
Day 6 of 31 Days of Yoga
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31 Days of Yoga – Warrior I (Virabhadrasana I)
Day 5 of 31 Days of Yoga
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31 Days of Yoga – Five Pointed Star (Utthida Tadasana)
Day 4 of 31 Days of Yoga.
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31 Days of Yoga – Mountain Pose (Tadasana)
Day 1 of 31 Days of Yoga
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No-Added-Sugar: Day 8 & 9 Shopping
Some of the links on my site are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Yesterday was a busy day so I got a little lazy. Thus the combo of day 8 & 9 today. 😜 What are some things […]
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No-Added-Sugar: Day 7, Vitamin Powerhouse Smoothie
Vitamin powerhouse smoothie
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No-Added-Sugar: Day 3, Bean & Corn Salsa. Then an afternoon bike ride.
Quick and easy bean & corn salsa
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No-Added-Sugar: Day 2, Healthy Breakfast Wrap
Some of the links on my site are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. In searching for sugar-free breakfasts I came across different variations of avocado toast. I wanted to put my own spin on it and this wrap […]
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