
Tag: healthy


Say “No” & Refuse To Feel Guilty About It

Saturday is for Smoothies – Kick Inflammations Butt Smoothie

Saturday is for Smoothies – 12/3/2022

31 Days of Yoga – Plough (Halasana)

31 Days of Yoga – Dolphin Plank (Makara Adho Mukha Svanasana)

31 Days of Yoga – Extended Side Angle (Utthita Parsvakonasana)

31 Days of Yoga – Boat (Paripurna Navasana)

31 Days of Yoga – One Legged Table (Bharmanasana)

31 Days of Yoga – Crescent Moon (Anjaneyasana)

31 Days of Yoga – Pigeon (Ardha Kapotasana)
