31 Days of Yoga – One Legged Table (Bharmanasana)


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Happy day 27! Let’s get down on all fours and learn the one-legged table pose. This is a good foundational pose that can strengthen various muscle groups.

To perform: On your mat, position yourself on your hands and knees. Your hands should be directly below the shoulders. Keep one knee on the mat directly in line with the hip while extending the other leg back in a straight line. Your gaze should be down toward the mat. Hold for 30 seconds. Repeat on other side.

Benefits of One-Legged Table Pose:

  • Opens hips
  • Increases flexibility
  • Strengthens and tones legs

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