
Tag: yoga


Book Review: How To Do The Work by Dr. Nicole LaPena

31 Days of Yoga – Plough (Halasana)

31 Days of Yoga – Dolphin Plank (Makara Adho Mukha Svanasana)

31 Days of Yoga – Extended Side Angle (Utthita Parsvakonasana)

31 Days of Yoga – One Legged Table (Bharmanasana)

31 Days of Yoga – Triangle (Trikonasana)

31 Days of Yoga – Crescent Moon (Anjaneyasana)

31 Days of Yoga – Pigeon (Ardha Kapotasana)

31 Days of Yoga – Bridge (Setu Bandha Sarvangasana)

31 Days of Yoga – Side Plank – Vasisthasana)
