I was raised by a mother who still worries about what other people think about everything she does. So it took me some time to get beyond this habit myself. I came to realize that saying “no” to things that would interfere with my own goals is an important aspect of maintaining a healthy lifestyle. It isn’t selfish at all. It allows me to prioritize my time and energy towards achieving what I truly desire, rather than getting sidetracked by distractions.
By setting boundaries and learning to say “no,” I have reduced stress levels and can better maintain a healthy, happy life. It has helped me build self-confidence and assertiveness. Saying “yes” to every request or opportunity leaves me feeling overcommitted and burnout. I hate that feeling! Learning to say “no” has allowed me to feel more in control of my own life. Saying “no” is not always easy, but I have found it to be a necessary step towards creating the future that I need.
What about you? Have you found a good balance in your life? Do you allow yourself to be put first some times? I hope so!
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