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Yesterday was a busy day so I got a little lazy. Thus the combo of day 8 & 9 today. 😜 What are some things that you can buy with no added sugar?

• Produce: Apples, raspberries, peaches, blueberries, watermelon, sweet potatoes, zucchini, bananas, clementines, arugula, onion, avocado, cucumber, tomatoes
• Prepackaged items: Hummus, nuts, unsweetened almond milk
• Canned foods: Green beans, black beans, chickpeas,
• Look for peanut butter, spaghetti sauce, cereal, frozen pizza, popcorn, salad dressing, bread, soup, crackers, & greek yogurt with ‘no added sugar’ on the label.
• Drink seltzers, unsweetened tea, spring water, coffee without sugar.

To go sugar-free you have to be a diligent label reader. Sugar hides in the most surprising places such as:

• Pasta sauces
• Instant oatmeal
• Granola bars
• Yogurt
• Energy drinks
• Packaged cereals
• Coleslaw
• Canned fruit
• Ketchup
• Soft drinks
• Dried fruit

And don’t forget about all the many names for sugar:

• Dextrose
• Sucrose
• Fructose
• Lactose
• Maltose
• Glucose
• Agave nectar
• Honey
• Fruit juice concentrate
• Cane juice
• High fructose corn syrup
• Rice syrup

Thanks for reading & stay safe! 😷