Some of the links on my site are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Welcome to day 11 and Downward Dog! This is always a favorite pose. Since it places the heart above the head it helps blood flow and circulation. This exercise is a really good stretch and it calms the mind.
To perform: Keep your legs straight and place both hands forward, leaning towards the ground. Slowly exhale and lift your buttocks toward the ceiling. Keep your arms and legs straight (is possible). Keep your head straight down. Your body should be in an inverted āVā shape. Your ears should touch the inner part of your arms. Raise your hips as high as possible. While breathing slowly, stay in this position for 30 seconds. Bend your knees and return to an upright position.
Downward-Facing Dog Benefits:
- Builds upper body strength
- Opens the chest
- Stretches the back
- Improves eyes, hearing, memory, & concentration
- Stimulates brain & nervous system
[…] we will advance to one-legged downward dog. This pose is a simple transition from yesterday’s downward dog. Though you are standing on two hands and one leg, keep your shoulders and pelvis square. This will […]
[…] Today we will be learning the extended puppy pose. It is a combination of child’s pose and downward dog and stretches the spine in both directions. This is a great pose if you hold stress in your upper […]
[…] to day 21. Today’s pose is the side plank. It is easy to transition to from downward dog. This is a challenging pose that can make it difficult to maintain your focus. It is a very […]
[…] to day 21. Today’s pose is the side plank. It is easy to transition to from downward dog. This is a challenging pose that can make it difficult to maintain your focus. It is a very […]
[…] we will advance to one-legged downward dog. This pose is a simple transition from yesterday’s downward dog. Though you are standing on two hands and one leg, keep your shoulders and pelvis square. This will […]