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Welcome to day 12. Today we will advance to one-legged downward dog. This pose is a simple transition from yesterday’s downward dog. Though you are standing on two hands and one leg, keep your shoulders and pelvis square. This will help with your stability when you begin to lift one leg. When they’re first trying. If you can keep your hips aligned and practice mindfulness you will find it easier to keep your balance in this position.
One-Legged Downward Dog Benefits:
- Strengthens the arms
- Calms the mind
- Develops balance
- Stretches hamstrings
HAVE A GREAT DAY! 😉
- 31 Days of Yoga – Triangle (Trikonasana)
- 31 Days of Yoga – Crescent Moon (Anjaneyasana)
- 31 Days of Yoga – Pigeon (Ardha Kapotasana)
- 31 Days of Yoga – Bridge (Setu Bandha Sarvangasana)
- 31 Days of Yoga – Four-Limbed Staff (Chaturanga Dandasana)
- 31 Days of Yoga – Side Plank – Vasisthasana)
- 31 Days of Yoga – Legs Up the Wall (Viparita Karani)
- 31 Days of Yoga – Plank (Phalakasana)
- 31 Days of Yoga – Seated Forward Bend (Paschimottanasana)
- 31 Days of Yoga – Extended Puppy (Uttana Shishosana)
- 31 Days of Yoga – Lotus (Padmasana)
- 31 Days of Yoga – Child’s Pose (Balasana)
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