Some of the links on my site are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Welcome to day 12. Today we will advance to one-legged downward dog. This pose is a simple transition from yesterday’s downward dog. Though you are standing on two hands and one leg, keep your shoulders and pelvis square. This will help with your stability when you begin to lift one leg. When they’re first trying. If you can keep your hips aligned and practice mindfulness you will find it easier to keep your balance in this position.
One-Legged Downward Dog Benefits:
- Strengthens the arms
- Calms the mind
- Develops balance
- Stretches hamstrings
HAVE A GREAT DAY! 😉
- Book Review: The Ellie Dwyer Series by Diane Winger
- DIY Dog Toys
- Easy Cheese Tortellini Soup
- T-Shirt to Vest Transformation
- 31 Days of Yoga – Plough (Halasana)
- 31 Days of Yoga – Dolphin Plank (Makara Adho Mukha Svanasana)
- 31 Days of Yoga – Extended Side Angle (Utthita Parsvakonasana)
- 31 Days of Yoga – Boat (Paripurna Navasana)
- 31 Days of Yoga – One Legged Table (Bharmanasana)
- 31 Days of Yoga – Triangle (Trikonasana)
- 31 Days of Yoga – Crescent Moon (Anjaneyasana)
- 31 Days of Yoga – Pigeon (Ardha Kapotasana)
Issababy Creates 