31 Days of Yoga – Warrior I (Virabhadrasana I)

From a standing position, step forward with your right foot about four feet. With that foot forward and toes pointing to the top of the mat, bend forward until your knee is in a lunge. With your left leg straight behind you turn your left heel in at around 45 degrees. Raise your arms straight above your head and keep your shoulders down and relaxed. Lift your chin until you are looking at your hands overhead. Hold the pose. Repeat on left side.

Benefits of Warrior 1:

  • This pose helps you focus
  • It stretches the hips
  • Strengthens legs & arms
  • Builds stability

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