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Welcome to day 19. Today’s position is the plank pose. This is a very popular pose with a variety of variations. This is an empowering that strengthens the Solar Plexus Chakra.

To perform plank: Begin on your hands and knees and place your hands shoulder-width apart spreading your fingers wide. Press your finger pads down to take pressure off your wrists. Gaze foward keeping a healthy curve in your neck. Shoulders should be back and chest open. Tighten your abdominal muscles and extend one leg back at a time placing your feet hip-width apart. Keep your spine long, pelvis neutral, and scoop your tailbone slightly. Squeeze inner thighs. Hold for 30 seconds or longer while breathing deeply. Relax. Stay safe. 😷

Benefits of Plank Pose:

• Builds mental & physical endurance
• Improves muscle tone of arms, shoulders, and core
• Tones abdomen
• Strengthens spine

Other posts in this series: ⬇

• CFFC: Weathered, Burned or Burning Wood
• Book Review: The Power of Positive Thinking
• November 7th – Flower of the Day (FOTD) Challenge – Palm Tree
• My first Renaissance Faire
• November 5th – Flower of the Day (FOTD) Challenge – Mohave Pyracantha
• November 4th – Flower of the Day (FOTD) Challenge – Rose
• It’s National Cliche’ Day
• November 3rd – Flower of the Day (FOTD) Challenge – Crape Myrtle
• Fandango’s Provocative Question #188 – My Entry
• November 2nd – Flower of the Day (FOTD) Challenge – Pink Azaleas
• Catching Animals Unaware Photo Challenge – My Entry 11/2/2022
• November 2nd – Deviled Eggs Day
• Ragtag Daily Prompt Tuesday: Replenish
• November 1st – Flower of the Day (FOTD) Challenge – Tiger Lilies
• Share Your World – Halloween 2022 Edition
• October 31th – Flower of the Day (FOTD) Challenge – Pampas Grass
• Dunk – Flash Fiction
• October 29th – Flower of the Day (FOTD) Challenge – Fall Leaves