
Tag: Health


31 Days of Yoga – Extended Puppy (Uttana Shishosana)

31 Days of Yoga – Cow (Makara Adho Mukha Svanasana)

31 Days of Yoga – Cat (Marjaryasana)

31 Days of Yoga – Standing Side Bend (Tiryaka Tadasana)

31 Days of Yoga – Tree (Vriksasana)

31 Days of Yoga – Mountain Pose (Tadasana)

The COVID Vaccine kicked our butts

No-Added-Sugar: Day 6, Harmful Effects of Sugar

No-Added-Sugar: Day 5, What to Drink

Book Review: From Wheels to Wellness
