
Tag: Health


Becoming More Self-Disciplined

31 Days of Yoga – Side Plank – Vasisthasana)

31 Days of Yoga – Extended Puppy (Uttana Shishosana)

31 Days of Yoga – Cow (Makara Adho Mukha Svanasana)

31 Days of Yoga – Cat (Marjaryasana)

31 Days of Yoga – Standing Side Bend (Tiryaka Tadasana)

31 Days of Yoga – Tree (Vriksasana)

31 Days of Yoga – Mountain Pose (Tadasana)

The COVID Vaccine kicked our butts

No-Added-Sugar: Day 6, Harmful Effects of Sugar
