
Tag: exercise


31 Days of Yoga – Pigeon (Ardha Kapotasana)

31 Days of Yoga – Bridge (Setu Bandha Sarvangasana)

31 Days of Yoga – Four-Limbed Staff (Chaturanga Dandasana)

31 Days of Yoga – Side Plank – Vasisthasana)

31 Days of Yoga – Legs Up the Wall (Viparita Karani)

31 Days of Yoga – Plank (Phalakasana)

31 Days of Yoga – Seated Forward Bend (Paschimottanasana)

31 Days of Yoga – Extended Puppy (Uttana Shishosana)

31 Days of Yoga – Lotus (Padmasana)

31 Days of Yoga – Child’s Pose (Balasana)
