
Tag: january


31 Days of Yoga – Plank (Phalakasana)

31 Days of Yoga – Seated Forward Bend (Paschimottanasana)

31 Days of Yoga – Extended Puppy (Uttana Shishosana)

31 Days of Yoga – Lotus (Padmasana)

31 Days of Yoga – Child’s Pose (Balasana)

31 Days of Yoga – Cow (Makara Adho Mukha Svanasana)

31 Days of Yoga – Cat (Marjaryasana)

31 Days of Yoga – One Legged Downward Dog (Eka Pada Adho Mukha Svanasana)

31 Days of Yoga – Downward Facing Dog (Adho Mukha Svanasana)

31 Days of Yoga – Chair (Utkatasana)
