31 Days of Yoga – Child’s Pose (Balasana)

Some of the links on my site are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Welcome to day 15! I think we can say that we’re halfway there now. I hope that you are feeling some stress relief as well as physical benefits from all these stretches.

Today we will be learning the Child’s Pose. This is a beginner yoga pose that can be used as a resting pose during yoga practice before and after more advanced poses.

To perform: Rest on your knees with your bottom on your heels. Lean forward and rest your forehead on the floor. Lay your arms so they’re next to your legs with your palms facing upward (or you can place them straight out above your head, palms down). Slowly inhale and exhale for several breaths.

Benefits of Child’s Pose:

  • Promotes relaxation
  • Stretches back, hips, & ankles
  • Increases blood circulation
  • Activates digestion
  • Relieves tension

Thanks for reading. You can click on the links below ⬇ to check out other poses in this series. Stay safe out there. 😷

One response to “31 Days of Yoga – Child’s Pose (Balasana)”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: